Rams Juniors Volleyball

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New Update 8/31/26. See below.

Rams Juniors Volleyball

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  • Home
  • About Us
    • Our Story
    • Our Facilities
    • Awards & Scholarships
    • Community
  • Club Season
    • Tryouts
    • Club Teams
    • Practice Schedule
    • Fundraising
  • Camps & Clinics
    • Camps / Clinics
    • Spike Nite
    • Beach Volleyball
  • 11U/12U League
  • School Season
    • High School
    • Junior High
    • Summer Schedule
  • Parents
    • Tournament Tips
    • Health & Nutrition
    • Injuries
    • Involvement

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Large group of young girls in a gym with coach.

Practice Schedule

Don't practice until you get it right. Practice until you can't get it wrong!

We are extremely supportive of multi-sport/activity players and will do our best to work around your schedule!

Each team will practice twice per week; one practice on Sunday and one other during the week based on player availability.

Southeast Polk District is not allowing teams to practice during Holidays, Staff Development, or Spring Break. As a result, we will NOT practice during these times. 

Date, time, and location are subject to change based on gym availability and weather. Follow us on social media for weather updates!

2026/2027 Season DAY | TIME | PLACE

Sundays at SEP High School

  • Sunday:  7:30-9:30 pm (ALL TEAMS)

Delaware Elementary

  • Monday:  5:00-6:30 (Ct 1 - 11s Gold, Ct 2 Skills Training)
  • Monday:  6:00-7:30 (Ct 1 - 11s Gold, Ct 2 Skills Training)


  • Tuesday:  5:00-6:30 (Ct 1 - 14s Gold, Ct 2 - 11s Black)
  • Tuesday:  6:00-7:30 (Ct 1 - 14s Black, Ct 2 - 12s Black)


  • Wednesday: No Delaware


  • Thursday:  5:00-6:30 (Ct 1 - 15s Gold, Ct 2 - 12s Gold)
  • Thursday:  6:00-7:30 (Ct 1 - 15s Black, Ct 2 - 13s Gold)


  • Friday:  5:00-6:30 (Spike Nite/Skills Training)
  • Friday:  6:00-7:30 (Spike Nite/Skills Training)

Altoona Elementary

  • Wednesdays:  5:30-7:30 (Skills Training)

Centennial Elementary

  • Thursdays:  5:30-7:30 (13s Black)

SEP Junior High

  • Sundays:  Beginning in January (7th & 8th Graders)

Get Directions

Practice Rules & Guidelines

Safe Sport Parent


  • Must be a USA VB Member
  • Must complete the Safe Sport training
  • Will be present in the gym during practice if there is not more than one coach in the gym for the given practice. 
  • Is the only parent allowed  in the gym during practice. 
    • Elementary Schools - stay in the hallway or entry way.
    • High School - remain in the hallway or watch from the track.

Connect With Us

Rams Juniors Volleyball

710 15th st SE Altoona, IA 50009 US

(515) 979-0627

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