Rams Juniors Volleyball

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New Update 11/19/25. See below.

Rams Juniors Volleyball

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  • Home
  • About Us
    • Our Story
    • Our Facilities
    • Awards & Scholarships
    • Community
  • Club Season
    • Tryouts
    • Club Teams
    • Practice Schedule
    • Fundraising
  • Camps & Clinics
    • Camps
    • Spike Nite
    • Beach Volleyball
  • 11U/12U League
  • School Season
    • High School
    • Junior High
    • Summer Schedule
  • Parents
    • Tournament Tips
    • Health & Nutrition
    • Injuries
    • Involvement

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Practice Schedule

Don't practice until you get it right. Practice until you can't get it wrong!

We are extremely supportive of multi-sport/activity players and will do our best to work around your schedule!

Each team will practice twice per week; one practice on Sunday and one other during the week based on player availability.

Southeast Polk District is not allowing teams to practice during Holidays, Staff Development, or Spring Break. As a result, we will NOT practice during these times. 

Date, time, and location are subject to change based on gym availability and weather. Follow us on social media for weather updates!

2025/2026 Season DAY | TIME | PLACE

Sundays at SEP High School

  • Sunday:  7:00-9:00 pm (ALL TEAMS)

Delaware Elementary

  • Monday:  5:00-6:30 (Ct 1 - Training Sessions)
  • Monday:  6:00-7:30 (Ct 1 - Training Sessions)


  • Tuesday:  5:00-6:30 (Ct 1 - 12s Black, Ct 2 - 13s Gold)
  • Tuesday:  6:00-7:30 (Ct 1 - 11s Black, Ct 2 - 15s Black)


  • Wednesday: 5:00-6:30 (Ct 1 - 14s Gold, 13s Gold)


  • Thursday:  5:00-6:30 (Ct 1 - 14s Gold, Ct 2 - TBD)
  • Thursday:  6:00-7:30 (Ct 1 - 12s Gold, Ct 2 - 11s Gold)


  • Friday:  5:00-6:30 (Spike Nite/Skills)
  • Friday:  6:00-7:30 (Spike Nite)

Altoona Elementary

  • Wednesdays:  5:30-7:30 (14s Black)

Centennial Elementary

  • Thursdays:  5:30-7:30 (13s Black)

SEP Junior High

  • Sundays:  Beginning in January (7th & 8th Graders)

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Practice Rules & Guidelines

Safe Sport Parent


  • Must be a USA VB Member
  • Must complete the Safe Sport training
  • Will be present in the gym during practice if there is not more than one coach in the gym for the given practice. 
  • Is the only parent allowed  in the gym during practice. 
    • Elementary Schools - stay in the hallway or entry way.
    • High School - remain in the hallway or watch from the track.

Connect With Us

Rams Juniors Volleyball

710 15th st SE Altoona, IA 50009 US

(515) 979-0627

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