Practice Schedule

Don't practice until you get it right. Practice until you can't get it wrong!

We are extremely supportive of multi-sport/activity players and will do our best to work around your schedule!

Each team will practice twice per week; one practice on Sunday and one other during the week based on player availability.

Southeast Polk District is not allowing teams to practice during Holidays, Staff Development, or Spring Break. As a result, we will NOT practice during these times.

Date, time, and location are subject to change based on gym availability and weather. Follow us on social media for weather updates!

DAY | TIME | PLACE

2023/2024 Season - Sundays at SEP High School

Sunday: 7:00-9:00 pm (ALL TEAMS)

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2023/2024 Season - Weekdays at SEP Delaware (TBD)

Monday: 5:00-6:30 (Ct 1 - , Ct 2 - )
Monday: 6:00-7:30 (Ct 1 - , Ct 2 - )

Tuesday: 5:00-6:30 (Ct 1 - , Ct 2 - )
Tuesday: 6:00-7:30 (Ct 1 - , Ct 2 - )

Wednesday (No Practice)

Thursday: 5:00-6:30 (Ct 1 - , Ct 2 - )
Thursday: 6:00-7:30 (Ct 1 - , Ct 2 - )

Friday: 5:00-6:30 (Skills/Spike Nite)
Friday: 6:00-7:30 (Skills/Spike Nite)

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2023 Practice Calendars

Practice Rules & Guidelines

Safe Sport Parent

Must be a USA VB Member
Must complete the Safe Sport training
Will be present in the gym during practice if there is not more than one coach in the gym for the given practice.
Is the only parent allowed in the gym during practice.
- At Delaware, parents should remain in the hallway
- At the high school, can watch from the track upstairs or need to remain in the hallway.

Connect With Us

Rams Juniors Volleyball

710 15th st SE Altoona, IA 50009 US

(515) 979-0627