Rams Juniors Volleyball

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New Update 2/23/25. See below.

Rams Juniors Volleyball

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Signed in as:

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  • Home
  • About Us
    • Our Story
    • Our Facilities
    • Awards & Scholarships
    • Community
  • Club Season
    • Tryouts
    • Club Teams
    • Practice Schedule
    • Fundraising
  • Camps & Clinics
    • Camps
    • Spike Nite
    • Beach Volleyball
  • 11U/12U League
  • School Season
    • High School
    • Junior High
    • Summer Schedule
  • Parents
    • Tournament Tips
    • Health & Nutrition
    • Injuries
    • Involvement

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Last updated 11.19.23

Practice Schedule

Don't practice until you get it right. Practice until you can't get it wrong!

We are extremely supportive of multi-sport/activity players and will do our best to work around your schedule!

Each team will practice twice per week; one practice on Sunday and one other during the week based on player availability.

Southeast Polk District is not allowing teams to practice during Holidays, Staff Development, or Spring Break. As a result, we will NOT practice during these times. 

Date, time, and location are subject to change based on gym availability and weather. Follow us on social media for weather updates!

DAY | TIME | PLACE

2024/2025 Season - Sundays at SEP High School

  • Sunday:  7:00-9:00 pm (ALL TEAMS)

Get Directions

2024/2025 Season - Weekdays at SEP Delaware

  • Monday:  5:00-6:30 (Ct 1 - 12s White, Ct 2 - TBD)
  • Monday:  6:00-7:30 (Ct 1 - TBD, Ct 2 - 13s Gold)


  • Tuesday:  5:00-6:30 (Ct 1 - 12s Gold, Ct 2 - 11s Black)
  • Tuesday:  6:00-7:30 (Ct 1 - 12s Black, Ct 2 - 14s Gold)


  • Wednesday (No Practice)


  • Thursday:  5:00-6:30 (Ct 1 - 13s Black, Ct 2 - 15s Black)
  • Thursday:  6:00-7:30 (Ct 1 - 14s Black, Ct 2 - TBD)


  • Friday:  5:00-6:30 (Spike Nite Guest Team)
  • Friday:  6:00-7:30 (Skills/Spike Nite)

Get Directions

2023 Practice Calendars

    Practice Rules & Guidelines

    Safe Sport Parent


    • Must be a USA VB Member
    • Must complete the Safe Sport training
    • Will be present in the gym during practice if there is not more than one coach in the gym for the given practice. 
    • Is the only parent allowed  in the gym during practice. 
      • At Delaware, parents should remain in the hallway
      • At the high school, can watch from the track upstairs or need to remain in the hallway.

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    Rams Juniors Volleyball

    710 15th st SE Altoona, IA 50009 US

    (515) 979-0627

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